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The BEST Keto Peanut Butter Cookies
The BEST Keto Peanut Butter Cookies TIPS FOR MAKING HOMEMADE PEANUT BUTTER COOKIES Let them rest after coming out of the oven. This is from one of my recipe testers: “This will be my go-to PB cookie...
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Keto Pavlova
Keto Pavlova I am new to to this dessert but it is super tasty! Pavlovas are a delicate meringue-type dessert that isn’t overly sweet. TIPS ON MAKING PAVLOVAS My biggest tip when making a pavlova is...
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Toxy Free Consulting
Toxy Free Consulting Want to learn how to make a toxin free environment for your and your family? My dear friend Laura has programs for how to make bone broth, healthy cleaning products and personal...
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Easy Keto Chex Party Mix
Easy Keto Chex Party Mix I have GREAT NEWS! I just made the BEST recipe for The Original Chex Party Mix made keto! Growing up, we always had the Original Chex Party Mix for Super Bowl parties and...
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The BEST Red Light Face Wand
The BEST Red Light Face Wand My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I...
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CARNIVORE Waffles
CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles! He loves them more than pancakes, or French Toast. Since he is the one who needs to eat carnivore for his...
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Lashes I LOVE
Lashes I LOVE I never thought I would find false lashes that I love, could use properly without messing them up and that look natural, BUT I DID! People ask me all the time what lashes I use and...
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BON CHARGE RED LIGHT THERAPY PANEL BENEFITS
BON CHARGE RED LIGHT THERAPY PANEL BENEFITS My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and...
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Asian Meatballs over Carnivore Rice
Asian Meatballs over Carnivore Rice I love meatballs! So when I went to Good Food Cafe which was a keto restaurant in Madison Wisconsin, I ordered their Asian Meatballs. I told the owner, Kory (which...
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Flourless Chocolate Cake for 2
Flourless Chocolate Cake for 2 What’s not to love about flourless chocolate cake? It is thick, it is rich, it is chocolaty, and easy to make! HOW TO MAKE FLOURLESS CHOCOLATE CAKE FOR 2 Most of the...
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GRÝS SKIN GIVEAWAY
GRÝS SKIN GIVEAWAY I am always looking for the most natural products to use in my home, on my skin and especially for my children. My boys have pretty sensitive skin and after a day of swimming in the...
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Protein Noodle Chicken Soup
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as a little girl; however, my soup came out of a can! The chicken pieces were tiny, dry and the protein wasn’t nearly...
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Light and Fluffy Carnivore Waffles
Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will love these waffles! During the carnivore challenge this past January, a friend who was doing the challenge,...
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Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese’s Puffs Cereal I grew up with cereal for breakfast. It was a food that I knew I had to cut out of my life to heal my body. Cereal is nothing but empty calories and sugar. So when...
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Collagen Oreos
Collagen Oreos This recipe is based on the classic Oreo cookie. Oreos come in various flavors throughout the year, and I love doing the same for my boys! In the fall, I add pumpkin pie spice to the...
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The BEST Protein Sparing Ice Cream
The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice cream. On my Keto retreat in Thailand, many people in the group told me that recipe is a life saver and that they love not...
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Infrared Sauna Blanket Testimonies
Infrared Sauna Blanket Testimonies Why You Should Use Infrared Sauna Therapy Sauna Therapy has been used for centuries to promote relaxation and reduce stress. In fact, many people report...
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Anti-Aging Benefits of Red Light Face Mask Therapy
Anti-Aging Benefits of Red Light Face Mask Therapy Now that I am in my 40’s I am always on the pursuit of new, innovative and natural anti-aging products. In the quest for healthy and youthful-looking...
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Carnivore Spaghetti and Meatballs
Carnivore Spaghetti and Meatballs WHERE THE RECIPE FOR CARNIVORE SPAGHETTI AND MEATBALLS CAME FROM Many of you know I have a passion for travel and one of my favorite places is Italy! Italy is known...
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Homemade Coffee Ice Cream
Homemade Coffee Ice Cream My son Kai is a true Ethiopian! Most of you know that I no longer drink coffee, but Kai begs for it! I do not give it to him very much. But when I saw the opportunity to make...
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